Shop by Download - Basic Technique

The video will show in detail the following techniques:

• Proper body posture and alignment
• The technique of dancing the different chasses in Cha Cha
• A detailed description of the Rumba walk
• Leg action in Rumba and Cha Cha vs Samba
• Body rhythm and Cuban motion
• Rib cage and hip isolation movements
• Understanding the importance of musical count and beat values
• The difference in rhythm of the Samba basic, volta, walk, and bota fogo

Here is a summary of what is covered on the video:

• Proper body posture, body alignment, and body tone
• Detailed description and demonstration of the dance frame and dance hold
• The difference between closed dance position and promenade position
• The importance of using all body joints and proper footwork
• Comparing ‘Rise and Fall’ in Waltz and the other dances
• The ‘magic’ of two people moving fluidly as one
• ‘Lead and follow’ vs ‘Initiation and response’
• The principle of three body centres within each couple
• Demystifying the technique of Contra Body Movement and Contra Body Movement Position
• What is body swing and how do you get it?

Before purchasing our download products, we HIGHLY RECOMMEND that you refer to our Shop By Download - FAQ for download and playback instructions.